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Eat a balanced eating plan with a lot of fresh fruit and veggies. Stay clear of junk food, and check out to cut down on or stay away from alcohol and caffeine, since these may perhaps affect your sleep.If your patient does have a health-related situation, you should Collect more particulars to evaluate how nicely controlled the disease is and w
Some medications cause drowsiness and too much sleepiness as a facet impact. The list may possibly include things like medications to deal with:Your eyes go swiftly from side to facet, and your limbs become quickly paralyzed during this phase of sleep. Alcohol’s sedating influence wears off after a handful of hours, resulting in fragmented sleep